Importance of sexual wellness for healthy living
When we talk about health, we need to include sexual health, which plays a crucial role in our well-being. Unfortunately, the pandemic, which has impacted every aspect of our lives and is taking a serious toll on our mental health, is also encroaching on our sex lives. "Anything that negatively affects the individual or the relationship is likely to have a spill over effect into sex," said Emily Jamea, Ph.D., a certified sex therapist and a member of Healthy Women's Health Advisory Council. "So couples who are suffering due to economic strain, conflict over how much to socialize, pressure to home-school, etc. are likely to feel not just emotionally disconnected but also sexually shut down." She added that the lack of free time (due to increased responsibilities at home) and absence of outlets like social engagements and group exercise may leave some people too exhausted to have sex.
Men and women initiate or agree to sexual activity for many reasons, including sharing sexual excitement and physical pleasure and experiencing affection, love, romance, or intimacy. However, women are more likely to report emotional motivations such as
- To experience and encourage emotional intimacy
- To increase their sense of well-being
- To confirm their desirability
- To please or placate a partner
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A therapist can help couples talk about desire and arousal and work through any other
issues that are giving them trouble.
Finally “Sexual satisfaction is an important aspect of sexual wellness. If sex doesn't
feel good or isn't satisfying, you're not going to want to do it.
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