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When we talk about health, we need to include sexual health, which plays a crucial role in our well-being. Unfortunately, the pandemic, which has impacted every aspect of our lives and is taking a serious toll on our mental health, is also encroaching on our sex lives. "Anything that negatively affects the individual or the relationship is likely to have a spill over effect into sex," said Emily Jamea, Ph.D., a certified sex therapist and a member of Healthy Women's Health Advisory Council. "So couples who are suffering due to economic strain, conflict over how much to socialize, pressure to home-school, etc. are likely to feel not just emotionally disconnected but also sexually shut down." She added that the lack of free time (due to increased responsibilities at home) and absence of outlets like social engagements and group exercise may leave some people too exhausted to have sex.

Every person has essential human needs. When we don’t get those needs met, our mental and sometimes physical health can suffer as a result. When we think of fundamental human needs, food, shelter, and water come to mind. However, a healthy sex life is also an important component to create a full and happy life for many people. While it’s not physically or psychologically unhealthy for someone to live an asexual or celibate life, for people that crave the intimacy of a sexual relationship, a healthy sex life is a vital part of a full and happy life. Sex is not only part of a fulfilling life for many people; it also supports good mental health in many ways.

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